Crock Pot Harvest Stoup

This soup captures many flavors of fall. A nice way to warm up on a cold winters night. It's not a soup and not a stew just some good ole "stoup" as Rachel Ray would say. 

1 pound lean ground turkey or 1 pound chicken, browned
1 yellow onion, chopped
3 garlic cloves, chopped
1 (14 ounce) can kidney beans, rinsed and drained
1 sweet potato, peeled and chopped
3 red potatoes, peeled and chopped
1 acorn squash, peeled and chopped
1 (10 1/2 ounce) can tomatoes and green chilies (rotel)
4 cups chicken broth
1/4 teaspoon clove
1/4 teaspoon allspice
salt and pepper

Peel and chop all of the vegetables, and add it to the crock pot. Break up the ground meat with your fingers and add it. Dump in the kidney beans and the can of tomatoes and chilies. Add the broth and the seasonings. Stir well. It will look like there isn't enough liquid, but more will be made from the vegetables and meat. I promise.

Cook on low for 7 to 9 hours. Mine usually takes about 9 hours because of the age of my crockpot. Yours make take less time.


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Man Pleasing Chicken

One thing I really like about face book groups is that if you join a few recipe groups you get a wide variety of recipes at your finger tips each day. Sometimes you get many people that re post the same ones. Those usually stick in my mind and I usually try them if they look pretty good. Well this one was posted from Easy Recipes, Healthy Eating.

We eat a lot of chicken and from time to time it gets pretty boring. My son and DH loves mustard so I thought I would try this one. It was simple to make which is even better on days like this. Man Pleasing Chicken is the proper name for this one. It was very good and everyone liked it at this house. 

1-1/2 pound package of boneless skinless chicken breast

1/2 cup Dijon mustard

1/4 cup maple syrup

1 tablespoon rice wine vinegar

fresh rosemary

salt and pepper

Directions:

Preheat oven to 450 degrees F. Then mix together Dijon mustard, maple syrup, and rice wine vinegar.

Line a 9x13 baking dish with foil. Arrange chicken, salt and pepper chicken on both sides. Pour half of the mustard mixture over chicken, flip chicken several times to coat chicken. 

Put the chicken in the oven, and let bake for 40 minutes or until meat thermometer reads 165 degrees. Baste the top of the chicken with the remaining of the mustard mixture half way through the cooking process. Use a meat thermometer to check doneness of chicken.Let chicken rest for 5 minutes before serving. Plate chicken and spoon some of the extra sauce over the chicken. Sprinkle with fresh rosemary if desired.

Original recipe from Metabolic Cookbook

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